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My Latest Blogs and Resources
Did you know that some people look slim on the outside, but they are actually fat on the inside? I heard this type of people called “Toffees” on the radio the other day. I thought I would explain. We carry bodyfat under our skin. We all know whether or not we can...read more
It’s a well-known phrase used by parents and grandparents across the land. “STAND UP STRAIGHT!” And itstrue. Many of us simply don’t stand up straight. But did you know that if you do improved your posture you can look as if you’ve lost half a stone in seconds? We...read more
I don’t take any supplements myself. So I was totally staggered recently to hear that nearly 50% of Brits currently do. What … HALF of us pop pills instead of eating well and staying active?? Really?? Yes. More people than ever before are reaching for supplement...read more