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My Latest Blogs and Resources
Ok it’s a cheesy analogy, but stay with me. With all the snow we had you can visualise well enough what it’s like to have your way blocked. There’s no chance. It’s just too difficult. You cannot walk through it. Your car won’t move safely. All the...read more
I’m sure you’ll agree that this portion is waaaay too big - rather piggy, some would say. I show you this picture because over-size portions, and unnecessary snacks and treats are the cause of many people’s weight gain. A treat should be just that. A...read more
And here is J’s story. Read why she needed understanding about her slim figure! With Trainer Chris, this lady has become one of our fittest clients ever. “I first contacted Noelle having decided that I needed some help to do something about the way I was...read more